Buffalo Chicken Wrap

INGREDIENTS

• ☐    2 tablespoons blue cheese crumbles
• ☐    1/4 cup plain yogurt
• ☐    Coarse salt and ground pepper
• ☐    4 ounces chicken tenders
• ☐    1 teaspoon butter
• ☐    3 tablespoons cayenne-pepper sauce (such as Frank's)
• ☐    Carrot, shredded
• ☐    Celery, shredded
• ☐    Iceberg lettuce, shredded
• ☐    Whole-wheat flour tortilla

PREPARATION

With a fork, roughly mash blue cheese and mix with yogurt; season with salt and pepper. Season chicken with salt and pepper and, in a nonstick skillet, cook over medium-high until browned and cooked through. Transfer chicken to a small bowl and immediately toss with butter and cayenne-pepper sauce until coated. Roll up chicken pieces, carrots, celery, and lettuce in a warm tortilla; serve with blue-cheese dip.